Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

100 g: 157 kcal, 32.1 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Selenium (58% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (54% DV), Choline (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 32 g 81%
Carbs: 0 g 0%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 98% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	32.1 g	32.1 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.24 g	3.24 g	4%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.791 g	0.791 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.49 mg	0.49 mg	3%
Magnesium	32 mg	32 mg	8%
Phosphorus	241 mg	241 mg	19%
Potassium	343 mg	343 mg	7%
Sodium	47 mg	47 mg	2%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	9.45 mg	9.45 mg	59%
Pantothenic acid (B5)	1.58 mg	1.58 mg	32%
Vitamin B6	0.921 mg	0.921 mg	54%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.404 g	0.404 g
Threonine	1.44 g	1.44 g
Isoleucine	1.57 g	1.57 g
Leucine	2.65 g	2.65 g
Lysine	3.08 g	3.08 g
Methionine	0.834 g	0.834 g
Cystine	0.336 g	0.336 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.16 g	1.16 g
Valine	1.66 g	1.66 g
Arginine	2.17 g	2.17 g
Histidine	1.2 g	1.2 g
Alanine	1.87 g	1.87 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	4.75 g	4.75 g
Glycine	1.42 g	1.42 g
Proline	1.02 g	1.02 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.