Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

1 piece (192 g): 284 kcal, 56.6 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size1 piece (192 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 205mg	68%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	113%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (192 g) gives you

High in Protein (113% DV), Phosphorus (38% DV), Selenium (148% DV), Riboflavin (B2) (34% DV), Niacin (B3) (133% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (111% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 57 g 79%
Carbs: 0 g 0%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 95% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 1 piece (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	148 kcal
Protein	56.6 g	29.5 g	113%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	128 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.51 g	3.39 g	8%
Saturated fat	1.94 g	1.01 g	10%
Trans fat	0.025 g	0.013 g
Monounsaturated fat	2.54 g	1.32 g
Polyunsaturated fat	1.37 g	0.713 g
Omega-3 ALA	0.042 g	0.022 g
Omega-3 EPA	0.006 g	0.003 g
Omega-3 DHA	0.013 g	0.007 g
Cholesterol	204 mg	106 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	6 mg	1%
Iron	0.826 mg	0.43 mg	5%
Magnesium	59.5 mg	31 mg	14%
Phosphorus	478 mg	249 mg	38%
Potassium	806 mg	420 mg	17%
Sodium	413 mg	215 mg	18%
Zinc	1.57 mg	0.82 mg	14%
Copper	0.065 mg	0.034 mg	7%
Manganese	0.021 mg	0.011 mg	1%
Selenium	81.4 mcg	42.4 mcg	148%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	19.2 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.634 mg	0.33 mg	4%
Thiamin (B1)	0.152 mg	0.079 mg	13%
Riboflavin (B2)	0.436 mg	0.227 mg	34%
Niacin (B3)	21.2 mg	11.1 mg	133%
Pantothenic acid (B5)	2.85 mg	1.49 mg	57%
Vitamin B6	1.89 mg	0.984 mg	111%
Vitamin B12	0.384 mcg	0.2 mcg	16%
Choline	207 mg	108 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.714 g	0.372 g
Threonine	2.54 g	1.32 g
Isoleucine	2.78 g	1.45 g
Leucine	4.68 g	2.44 g
Lysine	5.45 g	2.84 g
Methionine	1.47 g	0.767 g
Cystine	0.593 g	0.309 g
Phenylalanine	2.29 g	1.19 g
Tyrosine	2.04 g	1.06 g
Valine	2.93 g	1.53 g
Arginine	3.83 g	2 g
Histidine	2.11 g	1.1 g
Alanine	3.31 g	1.72 g
Aspartic acid	5.33 g	2.77 g
Glutamic acid	8.39 g	4.37 g
Glycine	2.51 g	1.31 g
Proline	1.8 g	0.937 g
Serine	2.16 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171536(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.