Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

100 g: 148 kcal, 29.5 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (20% DV), Selenium (77% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (58% DV), Choline (20% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 30 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 95% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	3.39 g	4%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	1.32 g	1.32 g
Polyunsaturated fat	0.713 g	0.713 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.43 mg	0.43 mg	2%
Magnesium	31 mg	31 mg	7%
Phosphorus	249 mg	249 mg	20%
Potassium	420 mg	420 mg	9%
Sodium	215 mg	215 mg	9%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	42.4 mcg	42.4 mcg	77%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	11.1 mg	11.1 mg	69%
Pantothenic acid (B5)	1.49 mg	1.49 mg	30%
Vitamin B6	0.984 mg	0.984 mg	58%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	108 mg	108 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.372 g	0.372 g
Threonine	1.32 g	1.32 g
Isoleucine	1.45 g	1.45 g
Leucine	2.44 g	2.44 g
Lysine	2.84 g	2.84 g
Methionine	0.767 g	0.767 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.06 g	1.06 g
Valine	1.53 g	1.53 g
Arginine	2 g	2 g
Histidine	1.1 g	1.1 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.31 g	1.31 g
Proline	0.937 g	0.937 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171536(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.