Chicken, broiler, rotisserie, BBQ, breast, meat only

100 g: 144 kcal, 28 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 85mg	29%
Sodium 330mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (20% DV), Selenium (42% DV), Niacin (B3) (60% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 28 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 92% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 26% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.57 g	3.57 g	5%
Saturated fat	0.863 g	0.863 g	4%
Monounsaturated fat	1.44 g	1.44 g
Polyunsaturated fat	0.49 g	0.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.46 mg	0.46 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	246 mg	246 mg	20%
Potassium	284 mg	284 mg	6%
Sodium	328 mg	328 mg	14%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.041 mg	0.041 mg	5%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	9.63 mg	9.63 mg	60%
Vitamin B6	0.314 mg	0.314 mg	18%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	59.8 mg	59.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.302 g
Threonine	0.682 g	0.682 g
Isoleucine	1.23 g	1.23 g
Leucine	2.36 g	2.36 g
Lysine	2.8 g	2.8 g
Methionine	0.833 g	0.833 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.955 g	0.955 g
Valine	1.28 g	1.28 g
Arginine	1.79 g	1.79 g
Histidine	1.03 g	1.03 g
Alanine	1.39 g	1.39 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.19 g	1.19 g
Proline	1.05 g	1.05 g
Serine	0.929 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.