Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

1 piece (181 g): 284 kcal, 58 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 piece (181 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 210mg	70%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 58g	116%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (181 g) gives you

High in Protein (116% DV), Phosphorus (35% DV), Selenium (105% DV), Riboflavin (B2) (26% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (98% DV), Choline (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 58 g 81%
Carbs: 0 g 0%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 98% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 1 piece (181 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	157 kcal
Protein	58 g	32.1 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	118 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.86 g	3.24 g	8%
Saturated fat	1.83 g	1.01 g	9%
Trans fat	0.024 g	0.013 g
Monounsaturated fat	2.31 g	1.27 g
Polyunsaturated fat	1.43 g	0.791 g
Omega-3 ALA	0.047 g	0.026 g
Omega-3 EPA	0.007 g	0.004 g
Omega-3 DHA	0.013 g	0.007 g
Cholesterol	210 mg	116 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	6 mg	1%
Iron	0.887 mg	0.49 mg	5%
Magnesium	57.9 mg	32 mg	14%
Phosphorus	436 mg	241 mg	35%
Potassium	621 mg	343 mg	13%
Sodium	85.1 mg	47 mg	4%
Zinc	1.74 mg	0.96 mg	16%
Copper	0.08 mg	0.044 mg	9%
Manganese	0.022 mg	0.012 mg	1%
Selenium	57.7 mcg	31.9 mcg	105%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.1 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.597 mg	0.33 mg	4%
Vitamin K	7.78 mcg	4.3 mcg	6%
Thiamin (B1)	0.177 mg	0.098 mg	15%
Riboflavin (B2)	0.338 mg	0.187 mg	26%
Niacin (B3)	17.1 mg	9.45 mg	107%
Pantothenic acid (B5)	2.87 mg	1.58 mg	57%
Vitamin B6	1.67 mg	0.921 mg	98%
Vitamin B12	0.362 mcg	0.2 mcg	15%
Choline	212 mg	117 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.731 g	0.404 g
Threonine	2.6 g	1.44 g
Isoleucine	2.85 g	1.57 g
Leucine	4.8 g	2.65 g
Lysine	5.58 g	3.08 g
Methionine	1.51 g	0.834 g
Cystine	0.608 g	0.336 g
Phenylalanine	2.34 g	1.29 g
Tyrosine	2.09 g	1.16 g
Valine	3 g	1.66 g
Arginine	3.92 g	2.17 g
Histidine	2.16 g	1.2 g
Alanine	3.39 g	1.87 g
Aspartic acid	5.46 g	3.02 g
Glutamic acid	8.6 g	4.75 g
Glycine	2.57 g	1.42 g
Proline	1.84 g	1.02 g
Serine	2.21 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.