Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1 piece (174 g): 289 kcal, 55.9 g protein, 0 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size1 piece (174 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 200mg | 67% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 56g | 112% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (174 g) gives you
High in Protein (112% DV), Phosphorus (34% DV), Selenium (101% DV), Riboflavin (B2) (25% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (94% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 56 g 81%
- Carbs
- 0 g 0%
- Fat
- 6 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 98% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Sodium: less than 68% of foods
All nutrients (30)
Amounts for 1 piece (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 166 kcal | |
| Protein | 55.9 g | 32.1 g | 112% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 114 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.64 g | 3.24 g | 7% |
| Saturated fat | 1.76 g | 1.01 g | 9% |
| Trans fat | 0.023 g | 0.013 g | |
| Monounsaturated fat | 2.19 g | 1.26 g | |
| Polyunsaturated fat | 1.33 g | 0.766 g | |
| Omega-3 ALA | 0.045 g | 0.026 g | |
| Omega-3 EPA | 0.007 g | 0.004 g | |
| Omega-3 DHA | 0.012 g | 0.007 g | |
| Cholesterol | 202 mg | 116 mg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.4 mg | 6 mg | 1% |
| Iron | 0.853 mg | 0.49 mg | 5% |
| Magnesium | 55.7 mg | 32 mg | 13% |
| Phosphorus | 419 mg | 241 mg | 34% |
| Potassium | 597 mg | 343 mg | 13% |
| Sodium | 81.8 mg | 47 mg | 4% |
| Zinc | 1.67 mg | 0.96 mg | 15% |
| Copper | 0.077 mg | 0.044 mg | 9% |
| Manganese | 0.021 mg | 0.012 mg | 1% |
| Selenium | 55.5 mcg | 31.9 mcg | 101% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.574 mg | 0.33 mg | 4% |
| Thiamin (B1) | 0.171 mg | 0.098 mg | 14% |
| Riboflavin (B2) | 0.325 mg | 0.187 mg | 25% |
| Niacin (B3) | 16.4 mg | 9.45 mg | 103% |
| Pantothenic acid (B5) | 2.75 mg | 1.58 mg | 55% |
| Vitamin B6 | 1.6 mg | 0.921 mg | 94% |
| Vitamin B12 | 0.348 mcg | 0.2 mcg | 15% |
Similar foods
- Chicken breast tenders, breaded, uncooked
- Chicken patty, frozen, cooked
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- Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
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- Chicken, broiler, rotisserie, BBQ, back meat only
Sources
- USDA FoodData Central record 331960(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.