Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
½ back, bone removed (120 g): 397 kcal, 26.4 g protein, 12.3 g carbohydrate and 26.3 g fat.
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Nutrition Facts
Serving size½ back, bone removed (120 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 380mg | 17% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ back, bone removed (120 g) gives you
High in Protein (53% DV), Zinc (21% DV), Selenium (63% DV), Riboflavin (B2) (20% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 13% carbohydrate · 60% fat
- Protein
- 26 g 27%
- Carbs
- 12 g 13%
- Fat
- 26 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 79% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 55% of foods
- Sodium: less than 27% of foods
All nutrients (48)
Amounts for ½ back, bone removed (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 397 kcal | 331 kcal | |
| Protein | 26.4 g | 22 g | 53% |
| Carbohydrate | 12.3 g | 10.3 g | 4% |
| Water | 53.4 g | 44.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.3 g | 21.9 g | 34% |
| Saturated fat | 7 g | 5.83 g | 35% |
| Monounsaturated fat | 10.7 g | 8.91 g | |
| Polyunsaturated fat | 6.24 g | 5.2 g | |
| Omega-3 EPA | 0.024 g | 0.02 g | |
| Omega-3 DHA | 0.06 g | 0.05 g | |
| Cholesterol | 106 mg | 88 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.2 mg | 26 mg | 2% |
| Iron | 1.79 mg | 1.49 mg | 10% |
| Magnesium | 22.8 mg | 19 mg | 5% |
| Phosphorus | 164 mg | 137 mg | 13% |
| Potassium | 216 mg | 180 mg | 5% |
| Sodium | 380 mg | 317 mg | 17% |
| Zinc | 2.35 mg | 1.96 mg | 21% |
| Copper | 0.097 mg | 0.081 mg | 11% |
| Manganese | 0.074 mg | 0.062 mg | 3% |
| Selenium | 34.8 mcg | 29 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 43.2 mcg | 36 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.143 mg | 0.119 mg | 12% |
| Riboflavin (B2) | 0.256 mg | 0.213 mg | 20% |
| Niacin (B3) | 7 mg | 5.84 mg | 44% |
| Pantothenic acid (B5) | 1.08 mg | 0.899 mg | 22% |
| Vitamin B6 | 0.276 mg | 0.23 mg | 16% |
| Folate | 33.6 mcg | 28 mcg | 8% |
| Vitamin B12 | 0.312 mcg | 0.26 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.301 g | 0.251 g | |
| Threonine | 1.08 g | 0.896 g | |
| Isoleucine | 1.31 g | 1.09 g | |
| Leucine | 1.93 g | 1.61 g | |
| Lysine | 2.05 g | 1.71 g | |
| Methionine | 0.688 g | 0.573 g | |
| Cystine | 0.367 g | 0.306 g | |
| Phenylalanine | 1.05 g | 0.878 g | |
| Tyrosine | 0.853 g | 0.711 g | |
| Valine | 1.29 g | 1.07 g | |
| Arginine | 1.61 g | 1.34 g | |
| Histidine | 0.762 g | 0.635 g | |
| Alanine | 1.49 g | 1.24 g | |
| Aspartic acid | 2.27 g | 1.89 g | |
| Glutamic acid | 4.25 g | 3.54 g | |
| Glycine | 1.63 g | 1.36 g | |
| Proline | 1.4 g | 1.17 g | |
| Serine | 0.979 g | 0.816 g |
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Sources
- USDA FoodData Central record 171470(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.