basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

1 serving, (3 oz) (85 g): 183 kcal, 22.8 g protein, 0 g carbohydrate and 10.2 g fat.

Log 1 serving, (3 oz) (85 g) to today

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 135mg44%
Sodium 350mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 23g46%
Vitamin D —
Calcium 20mg0%
Iron 0.9mg6%
Potassium 250mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (46% DV), Zinc (20% DV), Selenium (54% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein
23 g 50%
Carbs
0 g 0%
Fat
10 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 42% of foods
  • Protein: more than 90% of foods
  • Total fat: less than 28% of foods
  • Carbohydrate: more than 27% of foods
  • Dietary fiber: none
  • Total sugars: less than 65% of foods
  • Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories183 kcal215 kcal
Protein22.8 g26.9 g46%
Carbohydrate0.017 g0.02 g0%
Dietary fiber0 g0 g0%
Total sugars0.017 g0.02 g
Starch0 g0 g
Water50.8 g59.8 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat10.2 g12 g13%
Saturated fat2.57 g3.02 g13%
Trans fat0.12 g0.141 g
Monounsaturated fat4.44 g5.22 g
Polyunsaturated fat1.52 g1.78 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol133 mg156 mg44%
Minerals (10)
NutrientPortion100 g% DV
Calcium17.9 mg21 mg1%
Iron0.909 mg1.07 mg5%
Magnesium21.3 mg25 mg5%
Phosphorus217 mg255 mg17%
Potassium247 mg291 mg5%
Sodium349 mg411 mg15%
Zinc2.24 mg2.63 mg20%
Copper0.071 mg0.084 mg8%
Manganese0.02 mg0.024 mg1%
Selenium29.6 mcg34.8 mcg54%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A15.3 mcg18 mcg2%
Vitamin C0 mg0 mg0%
Vitamin E0.264 mg0.31 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.053 mg0.062 mg4%
Riboflavin (B2)0.185 mg0.218 mg14%
Niacin (B3)5.03 mg5.92 mg31%
Pantothenic acid (B5)1.11 mg1.31 mg22%
Vitamin B60.154 mg0.181 mg9%
Folate9.35 mcg11 mcg2%
Vitamin B120.433 mcg0.51 mcg18%
Choline67.3 mg79.2 mg12%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.207 g0.243 g
Threonine0.724 g0.852 g
Isoleucine0.947 g1.11 g
Leucine1.76 g2.07 g
Lysine2.01 g2.36 g
Methionine0.645 g0.759 g
Cystine0.23 g0.271 g
Phenylalanine0.802 g0.943 g
Tyrosine0.683 g0.804 g
Valine1.05 g1.24 g
Arginine1.46 g1.72 g
Histidine0.652 g0.767 g
Alanine1.26 g1.48 g
Aspartic acid2.01 g2.37 g
Glutamic acid3.28 g3.86 g
Glycine1.26 g1.48 g
Proline1.33 g1.57 g
Serine1 g1.18 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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