Chicken, broiler, rotisserie, BBQ, wing, meat only

1 wing (51 g): 95 kcal, 14.5 g protein, 0.3 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 wing (51 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 70mg	23%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (51 g) gives you

High in Protein (29% DV), Selenium (47% DV), Niacin (B3) (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 1% carbohydrate · 38% fat

Protein: 14 g 61%
Carbs: 0 g 1%
Fat: 4 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 93% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 10% of foods

All nutrients (54)

Amounts for 1 wing (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94.9 kcal	186 kcal
Protein	14.5 g	28.3 g	29%
Carbohydrate	0.275 g	0.54 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.27 g	0.53 g
Water	32.1 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.97 g	7.79 g	5%
Saturated fat	1.09 g	2.13 g	5%
Monounsaturated fat	1.84 g	3.61 g
Polyunsaturated fat	0.646 g	1.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68.3 mg	134 mg	23%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.3 mg	32 mg	1%
Iron	0.495 mg	0.97 mg	3%
Magnesium	12.2 mg	24 mg	3%
Phosphorus	135 mg	264 mg	11%
Potassium	164 mg	322 mg	3%
Sodium	370 mg	725 mg	16%
Zinc	1.05 mg	2.05 mg	10%
Copper	0.034 mg	0.066 mg	4%
Selenium	26.1 mcg	51.1 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.61 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.189 mg	0.37 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.047 mg	0.092 mg	4%
Riboflavin (B2)	0.07 mg	0.138 mg	5%
Niacin (B3)	3.91 mg	7.68 mg	24%
Vitamin B6	0.094 mg	0.184 mg	6%
Folate	3.57 mcg	7 mcg	1%
Vitamin B12	0.199 mcg	0.39 mcg	8%
Choline	35.4 mg	69.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.287 g
Threonine	0.376 g	0.737 g
Isoleucine	0.647 g	1.27 g
Leucine	1.09 g	2.14 g
Lysine	1.13 g	2.22 g
Methionine	0.413 g	0.809 g
Cystine	0.141 g	0.276 g
Phenylalanine	0.543 g	1.06 g
Tyrosine	0.423 g	0.829 g
Valine	0.731 g	1.43 g
Arginine	0.861 g	1.69 g
Histidine	0.381 g	0.747 g
Alanine	0.778 g	1.52 g
Aspartic acid	1.29 g	2.53 g
Glutamic acid	2.03 g	3.98 g
Glycine	0.715 g	1.4 g
Proline	0.882 g	1.73 g
Serine	0.35 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.