Chicken, stewing, meat only, raw
100 g: 148 kcal, 21.3 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Selenium (29% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (26% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 21 g 60%
- Carbs
- 0 g 0%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 77% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 21.3 g | 21.3 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.32 g | 6.32 g | 8% |
| Saturated fat | 1.57 g | 1.57 g | 8% |
| Monounsaturated fat | 1.94 g | 1.94 g | |
| Polyunsaturated fat | 1.57 g | 1.57 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.07 g | 0.07 g | |
| Cholesterol | 63 mg | 63 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.09 mg | 1.09 mg | 6% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 79 mg | 79 mg | 3% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 32 mcg | 32 mcg | 4% |
| Vitamin C | 3.3 mg | 3.3 mg | 4% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 2 mcg | 2 mcg | 2% |
| Thiamin (B1) | 0.149 mg | 0.149 mg | 12% |
| Riboflavin (B2) | 0.207 mg | 0.207 mg | 16% |
| Niacin (B3) | 7.48 mg | 7.48 mg | 47% |
| Pantothenic acid (B5) | 1.09 mg | 1.09 mg | 22% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.38 mcg | 0.38 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.248 g | 0.248 g | |
| Threonine | 0.898 g | 0.898 g | |
| Isoleucine | 1.12 g | 1.12 g | |
| Leucine | 1.59 g | 1.59 g | |
| Lysine | 1.81 g | 1.81 g | |
| Methionine | 0.588 g | 0.588 g | |
| Cystine | 0.272 g | 0.272 g | |
| Phenylalanine | 0.844 g | 0.844 g | |
| Tyrosine | 0.718 g | 0.718 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.28 g | 1.28 g | |
| Histidine | 0.66 g | 0.66 g | |
| Alanine | 1.16 g | 1.16 g | |
| Aspartic acid | 1.9 g | 1.9 g | |
| Glutamic acid | 3.18 g | 3.18 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 0.874 g | 0.874 g | |
| Serine | 0.731 g | 0.731 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Chicken, stewing, meat and skin, and giblets and neck, raw
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Sources
- USDA FoodData Central record 172402(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.