Chicken, stewing, meat only, raw

½ chicken, bone and skin removed (284 g): 420 kcal, 60.4 g protein, 0 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (284 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 180mg	60%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 60g	121%
Vitamin D —
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (284 g) gives you

High in Protein (121% DV), Phosphorus (47% DV), Zinc (36% DV), Copper (28% DV), Selenium (81% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (45% DV), Niacin (B3) (133% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (74% DV), Vitamin B12 (45% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 60 g 60%
Carbs: 0 g 0%
Fat: 18 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 77% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	148 kcal
Protein	60.4 g	21.3 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	206 g	72.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	6.32 g	23%
Saturated fat	4.46 g	1.57 g	22%
Monounsaturated fat	5.51 g	1.94 g
Polyunsaturated fat	4.46 g	1.57 g
Omega-3 EPA	0.028 g	0.01 g
Omega-3 DHA	0.199 g	0.07 g
Cholesterol	179 mg	63 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.4 mg	10 mg	2%
Iron	3.1 mg	1.09 mg	17%
Magnesium	68.2 mg	24 mg	16%
Phosphorus	594 mg	209 mg	47%
Potassium	713 mg	251 mg	15%
Sodium	224 mg	79 mg	10%
Zinc	3.98 mg	1.4 mg	36%
Copper	0.253 mg	0.089 mg	28%
Manganese	0.054 mg	0.019 mg	2%
Selenium	44.6 mcg	15.7 mcg	81%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	90.9 mcg	32 mcg	10%
Vitamin C	9.37 mg	3.3 mg	10%
Vitamin E	0.682 mg	0.24 mg	5%
Vitamin K	5.68 mcg	2 mcg	5%
Thiamin (B1)	0.423 mg	0.149 mg	35%
Riboflavin (B2)	0.588 mg	0.207 mg	45%
Niacin (B3)	21.2 mg	7.48 mg	133%
Pantothenic acid (B5)	3.1 mg	1.09 mg	62%
Vitamin B6	1.25 mg	0.44 mg	74%
Folate	19.9 mcg	7 mcg	5%
Vitamin B12	1.08 mcg	0.38 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.704 g	0.248 g
Threonine	2.55 g	0.898 g
Isoleucine	3.19 g	1.12 g
Leucine	4.53 g	1.59 g
Lysine	5.13 g	1.81 g
Methionine	1.67 g	0.588 g
Cystine	0.772 g	0.272 g
Phenylalanine	2.4 g	0.844 g
Tyrosine	2.04 g	0.718 g
Valine	2.99 g	1.05 g
Arginine	3.64 g	1.28 g
Histidine	1.87 g	0.66 g
Alanine	3.29 g	1.16 g
Aspartic acid	5.38 g	1.9 g
Glutamic acid	9.04 g	3.18 g
Glycine	2.96 g	1.04 g
Proline	2.48 g	0.874 g
Serine	2.08 g	0.731 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172402(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.