Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
100 g: 400 kcal, 3 g protein, 75 g carbohydrate and 15 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 850mg | 37% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 4g | 14% |
| Total Sugars 60g | |
| Includes Added Sugars ≤60g | ≤120% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1.8mg | 10% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 67% carbohydrate · 30% fat
- Protein
- 3 g 3%
- Carbs
- 75 g 67%
- Fat
- 15 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 30% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 7% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 400 kcal | 400 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 75 g | 75 g | 27% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 60 g | 60 g | |
| Water | 3.73 g | 3.73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15 g | 15 g | 19% |
| Saturated fat | 10 g | 10 g | 50% |
| Trans fat | 0.25 g | 0.25 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 850 mg | 850 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 171887(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.