Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

1 cup (256 g): 164 kcal, 5 g protein, 39.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Pantothenic acid (B5) (27% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 5 g 11%
Carbs: 39 g 83%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 34% of foods

All nutrients (49)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	64 kcal
Protein	4.99 g	1.95 g	10%
Carbohydrate	39.4 g	15.4 g	14%
Dietary fiber	4.35 g	1.7 g	16%
Water	208 g	81.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	0.5 g	2%
Saturated fat	0.197 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.369 g	0.144 g
Polyunsaturated fat	0.596 g	0.233 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	4 mg	1%
Iron	1.05 mg	0.41 mg	6%
Magnesium	41 mg	16 mg	10%
Phosphorus	131 mg	51 mg	10%
Potassium	420 mg	164 mg	9%
Sodium	545 mg	213 mg	24%
Zinc	0.922 mg	0.36 mg	8%
Copper	0.143 mg	0.056 mg	16%
Manganese	0.084 mg	0.033 mg	4%
Selenium	1.54 mcg	0.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.1 mg	5.5 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.026 mg	6%
Riboflavin (B2)	0.156 mg	0.061 mg	12%
Niacin (B3)	2.4 mg	0.939 mg	15%
Pantothenic acid (B5)	1.34 mg	0.522 mg	27%
Vitamin B6	0.095 mg	0.037 mg	6%
Folate	97.3 mcg	38 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.014 g
Threonine	0.2 g	0.078 g
Isoleucine	0.2 g	0.078 g
Leucine	0.538 g	0.21 g
Lysine	0.21 g	0.082 g
Methionine	0.102 g	0.04 g
Cystine	0.041 g	0.016 g
Phenylalanine	0.23 g	0.09 g
Tyrosine	0.189 g	0.074 g
Valine	0.287 g	0.112 g
Arginine	0.202 g	0.079 g
Histidine	0.136 g	0.053 g
Alanine	0.456 g	0.178 g
Aspartic acid	0.379 g	0.148 g
Glutamic acid	0.986 g	0.385 g
Glycine	0.195 g	0.076 g
Proline	0.453 g	0.177 g
Serine	0.236 g	0.092 g

Similar foods

Sources

USDA FoodData Central record 168541(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.