Corn, sweet, white, cooked, boiled, drained, with salt

1 ear, medium (6-3/4" to 7-1/2" long) (103 g): 100 kcal, 3.4 g protein, 22.4 g carbohydrate and 1.5 g fat.

Log 1 ear, medium (6-3/4" to 7-1/2" long) (103 g) to today

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Nutrition Facts

Serving size1 ear, medium (6-3/4" to 7-1/2" long) (103 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, medium (6-3/4" to 7-1/2" long) (103 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 3 g 12%
Carbs: 22 g 77%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 32% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 25% of foods
Sodium: less than 30% of foods

All nutrients (58)

Amounts for 1 ear, medium (6-3/4" to 7-1/2" long) (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.9 kcal	97 kcal
Protein	3.44 g	3.34 g	7%
Carbohydrate	22.4 g	21.7 g	8%
Dietary fiber	2.78 g	2.7 g	10%
Total sugars	7.96 g	7.73 g
Starch	4.6 g	4.47 g
Water	75 g	72.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	1.41 g	2%
Saturated fat	0.203 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.385 g	0.374 g
Polyunsaturated fat	0.621 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.06 mg	2 mg	0%
Iron	0.567 mg	0.55 mg	3%
Magnesium	31.9 mg	31 mg	8%
Phosphorus	94.8 mg	92 mg	8%
Potassium	260 mg	252 mg	6%
Sodium	261 mg	253 mg	11%
Zinc	0.556 mg	0.54 mg	5%
Copper	0.059 mg	0.057 mg	7%
Manganese	0.22 mg	0.214 mg	10%
Selenium	0.824 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.39 mg	6.2 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.093 mg	0.09 mg	1%
Vitamin K	0.412 mcg	0.4 mcg	0%
Thiamin (B1)	0.093 mg	0.09 mg	8%
Riboflavin (B2)	0.055 mg	0.053 mg	4%
Niacin (B3)	1.72 mg	1.67 mg	11%
Pantothenic acid (B5)	0.771 mg	0.749 mg	15%
Vitamin B6	0.131 mg	0.127 mg	8%
Folate	20.6 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.023 g
Threonine	0.137 g	0.133 g
Isoleucine	0.137 g	0.133 g
Leucine	0.369 g	0.358 g
Lysine	0.145 g	0.141 g
Methionine	0.071 g	0.069 g
Cystine	0.028 g	0.027 g
Phenylalanine	0.16 g	0.155 g
Tyrosine	0.13 g	0.126 g
Valine	0.197 g	0.191 g
Arginine	0.139 g	0.135 g
Histidine	0.094 g	0.091 g
Alanine	0.313 g	0.304 g
Aspartic acid	0.26 g	0.252 g
Glutamic acid	0.675 g	0.655 g
Glycine	0.135 g	0.131 g
Proline	0.31 g	0.301 g
Serine	0.163 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168540(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.