Corn, sweet, white, frozen, kernels cut off cob, unprepared

1 cup (165 g): 145 kcal, 5 g protein, 34.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	17%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 5 g 12%
Carbs: 34 g 81%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 22% of foods
Sodium: less than 92% of foods

All nutrients (53)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	88 kcal
Protein	4.98 g	3.02 g	10%
Carbohydrate	34.2 g	20.7 g	12%
Dietary fiber	4.79 g	2.9 g	17%
Total sugars	15 g	9.09 g
Water	124 g	75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.27 g	0.77 g	2%
Saturated fat	0.304 g	0.184 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.182 g
Polyunsaturated fat	0.564 g	0.342 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.6 mg	4 mg	1%
Iron	0.676 mg	0.41 mg	4%
Magnesium	29.7 mg	18 mg	7%
Phosphorus	116 mg	70 mg	9%
Potassium	351 mg	213 mg	7%
Sodium	4.95 mg	3 mg	0%
Zinc	0.61 mg	0.37 mg	6%
Copper	0.059 mg	0.036 mg	7%
Manganese	0.208 mg	0.126 mg	9%
Selenium	1.15 mcg	0.7 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.4 mg	6.3 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.495 mcg	0.3 mcg	0%
Thiamin (B1)	0.137 mg	0.083 mg	11%
Riboflavin (B2)	0.116 mg	0.07 mg	9%
Niacin (B3)	2.85 mg	1.73 mg	18%
Pantothenic acid (B5)	0.462 mg	0.28 mg	9%
Vitamin B6	0.294 mg	0.178 mg	17%
Folate	59.4 mcg	36 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.021 g
Threonine	0.2 g	0.121 g
Isoleucine	0.2 g	0.121 g
Leucine	0.538 g	0.326 g
Lysine	0.211 g	0.128 g
Methionine	0.104 g	0.063 g
Cystine	0.041 g	0.025 g
Phenylalanine	0.233 g	0.141 g
Tyrosine	0.19 g	0.115 g
Valine	0.285 g	0.173 g
Arginine	0.203 g	0.123 g
Histidine	0.137 g	0.083 g
Alanine	0.455 g	0.276 g
Aspartic acid	0.378 g	0.229 g
Glutamic acid	0.983 g	0.596 g
Glycine	0.196 g	0.119 g
Proline	0.452 g	0.274 g
Serine	0.236 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.