Corn, sweet, white, frozen, kernels cut off cob, unprepared

1 package, (10 oz) (284 g): 250 kcal, 8.6 g protein, 58.9 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 59g	21%
Dietary Fiber 8g	29%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (29% DV), Vitamin C (20% DV), Thiamin (B1) (20% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 9 g 12%
Carbs: 59 g 81%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 22% of foods
Sodium: less than 92% of foods

All nutrients (53)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	88 kcal
Protein	8.58 g	3.02 g	17%
Carbohydrate	58.9 g	20.7 g	21%
Dietary fiber	8.24 g	2.9 g	29%
Total sugars	25.8 g	9.09 g
Water	213 g	75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.19 g	0.77 g	3%
Saturated fat	0.523 g	0.184 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.517 g	0.182 g
Polyunsaturated fat	0.971 g	0.342 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	4 mg	1%
Iron	1.16 mg	0.41 mg	6%
Magnesium	51.1 mg	18 mg	12%
Phosphorus	199 mg	70 mg	16%
Potassium	605 mg	213 mg	13%
Sodium	8.52 mg	3 mg	0%
Zinc	1.05 mg	0.37 mg	10%
Copper	0.102 mg	0.036 mg	11%
Manganese	0.358 mg	0.126 mg	16%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17.9 mg	6.3 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.852 mcg	0.3 mcg	1%
Thiamin (B1)	0.236 mg	0.083 mg	20%
Riboflavin (B2)	0.199 mg	0.07 mg	15%
Niacin (B3)	4.9 mg	1.73 mg	31%
Pantothenic acid (B5)	0.795 mg	0.28 mg	16%
Vitamin B6	0.506 mg	0.178 mg	30%
Folate	102 mcg	36 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.021 g
Threonine	0.344 g	0.121 g
Isoleucine	0.344 g	0.121 g
Leucine	0.926 g	0.326 g
Lysine	0.364 g	0.128 g
Methionine	0.179 g	0.063 g
Cystine	0.071 g	0.025 g
Phenylalanine	0.4 g	0.141 g
Tyrosine	0.327 g	0.115 g
Valine	0.491 g	0.173 g
Arginine	0.349 g	0.123 g
Histidine	0.236 g	0.083 g
Alanine	0.784 g	0.276 g
Aspartic acid	0.65 g	0.229 g
Glutamic acid	1.69 g	0.596 g
Glycine	0.338 g	0.119 g
Proline	0.778 g	0.274 g
Serine	0.406 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.