Corn, sweet, yellow and white kernels, fresh, raw
100 g: 73 kcal, 2.8 g protein, 14.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 9% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤15% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 70% carbohydrate · 17% fat
- Protein
- 3 g 13%
- Carbs
- 15 g 69%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 28% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 25% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72.9 kcal | 72.9 kcal | |
| Protein | 2.79 g | 2.79 g | 6% |
| Carbohydrate | 14.7 g | 14.7 g | 5% |
| Dietary fiber | 2.43 g | 2.43 g | 9% |
| Total sugars | 7.37 g | 7.37 g | |
| Starch | 4.08 g | 4.08 g | |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.63 g | 1.63 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.656 mg | 0.656 mg | 0% |
| Iron | 0.388 mg | 0.388 mg | 2% |
| Magnesium | 25.8 mg | 25.8 mg | 6% |
| Phosphorus | 75.5 mg | 75.5 mg | 6% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.556 mg | 0.556 mg | 5% |
| Copper | 0.056 mg | 0.056 mg | 6% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.079 mg | 0.079 mg | 7% |
| Riboflavin (B2) | 0.138 mg | 0.138 mg | 11% |
| Niacin (B3) | 1.59 mg | 1.59 mg | 10% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
Similar foods
- Corn, sweet, white, frozen, kernels cut off cob, unprepared
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
- Corn, sweet, white, frozen, kernels on cob, unprepared
- Corn, sweet, white, raw
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
- Corn, sweet, yellow, canned, cream style, no salt added
- Corn, sweet, yellow, canned, cream style, regular pack
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 2710826(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.