Corn, sweet, yellow, canned, drained solids, rinsed with tap water

1 cup, drained, rinsed (150 g): 96 kcal, 3.3 g protein, 19.5 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 cup, drained, rinsed (150 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, drained, rinsed (150 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 3 g 12%
Carbs: 20 g 71%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 34% of foods
Sodium: less than 37% of foods

All nutrients (50)

Amounts for 1 cup, drained, rinsed (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	64 kcal
Protein	3.27 g	2.18 g	7%
Carbohydrate	19.5 g	13 g	7%
Dietary fiber	2.55 g	1.7 g	9%
Total sugars	6.17 g	4.11 g
Water	124 g	82.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.15 g	1.43 g	3%
Saturated fat	0.329 g	0.219 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.63 g	0.42 g
Polyunsaturated fat	1.02 g	0.682 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	2 mg	0%
Iron	0.33 mg	0.22 mg	2%
Magnesium	16.5 mg	11 mg	4%
Phosphorus	61.5 mg	41 mg	5%
Potassium	174 mg	116 mg	4%
Sodium	245 mg	163 mg	11%
Zinc	0.42 mg	0.28 mg	4%
Copper	0.047 mg	0.031 mg	5%
Manganese	0.084 mg	0.056 mg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	2.55 mg	1.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.015 mg	2%
Riboflavin (B2)	0.022 mg	0.015 mg	2%
Niacin (B3)	1.17 mg	0.78 mg	7%
Folate	43.5 mcg	29 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.02 g
Threonine	0.099 g	0.066 g
Isoleucine	0.104 g	0.069 g
Leucine	0.408 g	0.272 g
Lysine	0.307 g	0.205 g
Methionine	0.075 g	0.05 g
Cystine	0.051 g	0.034 g
Phenylalanine	0.151 g	0.101 g
Tyrosine	0.126 g	0.084 g
Valine	0.154 g	0.103 g
Arginine	0.137 g	0.091 g
Histidine	0.088 g	0.059 g
Alanine	0.265 g	0.177 g
Aspartic acid	0.229 g	0.153 g
Glutamic acid	0.648 g	0.432 g
Glycine	0.118 g	0.079 g
Proline	0.411 g	0.274 g
Serine	0.183 g	0.122 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168397(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.