Corn, sweet, yellow, canned, vacuum pack, regular pack

1 cup (210 g): 166 kcal, 5.1 g protein, 40.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	15%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Pantothenic acid (B5) (28% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 5 g 10%
Carbs: 41 g 85%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 26% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 29% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	79 kcal
Protein	5.06 g	2.41 g	10%
Carbohydrate	40.8 g	19.4 g	15%
Dietary fiber	4.2 g	2 g	15%
Total sugars	11.7 g	5.59 g
Water	161 g	76.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	0.5 g	1%
Saturated fat	0.162 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.309 g	0.147 g
Polyunsaturated fat	0.498 g	0.237 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	5 mg	1%
Iron	0.882 mg	0.42 mg	5%
Magnesium	48.3 mg	23 mg	12%
Phosphorus	134 mg	64 mg	11%
Potassium	391 mg	186 mg	8%
Sodium	571 mg	272 mg	25%
Zinc	0.966 mg	0.46 mg	9%
Copper	0.101 mg	0.048 mg	11%
Manganese	0.141 mg	0.067 mg	6%
Selenium	1.47 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.4 mcg	4 mcg	1%
Vitamin C	17 mg	8.1 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.04 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.086 mg	0.041 mg	7%
Riboflavin (B2)	0.153 mg	0.073 mg	12%
Niacin (B3)	2.45 mg	1.17 mg	15%
Pantothenic acid (B5)	1.42 mg	0.675 mg	28%
Vitamin B6	0.116 mg	0.055 mg	7%
Folate	103 mcg	49 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47 mg	22.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.017 g
Threonine	0.204 g	0.097 g
Isoleucine	0.204 g	0.097 g
Leucine	0.546 g	0.26 g
Lysine	0.214 g	0.102 g
Methionine	0.105 g	0.05 g
Cystine	0.042 g	0.02 g
Phenylalanine	0.235 g	0.112 g
Tyrosine	0.193 g	0.092 g
Valine	0.29 g	0.138 g
Arginine	0.206 g	0.098 g
Histidine	0.139 g	0.066 g
Alanine	0.462 g	0.22 g
Aspartic acid	0.382 g	0.182 g
Glutamic acid	0.998 g	0.475 g
Glycine	0.199 g	0.095 g
Proline	0.458 g	0.218 g
Serine	0.239 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.