Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

1 cup (136 g): 120 kcal, 4.1 g protein, 28.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (136 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 4 g 12%
Carbs: 28 g 81%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 43% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 cup (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	88 kcal
Protein	4.11 g	3.02 g	8%
Carbohydrate	28.2 g	20.7 g	10%
Dietary fiber	2.86 g	2.1 g	10%
Total sugars	3.4 g	2.5 g
Starch	20.5 g	15.1 g
Water	102 g	75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	0.78 g	1%
Saturated fat	0.162 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.309 g	0.227 g
Polyunsaturated fat	0.498 g	0.366 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.44 mg	4 mg	0%
Iron	0.571 mg	0.42 mg	3%
Magnesium	24.5 mg	18 mg	6%
Phosphorus	95.2 mg	70 mg	8%
Potassium	290 mg	213 mg	6%
Sodium	4.08 mg	3 mg	0%
Zinc	0.517 mg	0.38 mg	5%
Copper	0.049 mg	0.036 mg	5%
Manganese	0.167 mg	0.123 mg	7%
Selenium	0.952 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	10 mcg	2%
Vitamin C	8.7 mg	6.4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.109 mg	0.08 mg	1%
Vitamin K	0.408 mcg	0.3 mcg	0%
Thiamin (B1)	0.113 mg	0.083 mg	9%
Riboflavin (B2)	0.092 mg	0.068 mg	7%
Niacin (B3)	2.37 mg	1.74 mg	15%
Pantothenic acid (B5)	0.491 mg	0.361 mg	10%
Vitamin B6	0.228 mg	0.168 mg	13%
Folate	49 mcg	36 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.6 mg	24 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.027 g
Threonine	0.12 g	0.088 g
Isoleucine	0.125 g	0.092 g
Leucine	0.494 g	0.363 g
Lysine	0.373 g	0.274 g
Methionine	0.091 g	0.067 g
Cystine	0.061 g	0.045 g
Phenylalanine	0.184 g	0.135 g
Tyrosine	0.154 g	0.113 g
Valine	0.186 g	0.137 g
Arginine	0.166 g	0.122 g
Histidine	0.107 g	0.079 g
Alanine	0.321 g	0.236 g
Aspartic acid	0.279 g	0.205 g
Glutamic acid	0.785 g	0.577 g
Glycine	0.144 g	0.106 g
Proline	0.498 g	0.366 g
Serine	0.22 g	0.162 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.