Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

1 package (284 g): 250 kcal, 8.6 g protein, 58.8 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 package (284 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 59g	21%
Dietary Fiber 6g	21%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (284 g) gives you

High in Dietary fiber (21% DV), Vitamin C (20% DV), Thiamin (B1) (20% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (28% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 9 g 12%
Carbs: 59 g 81%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 43% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 package (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	88 kcal
Protein	8.58 g	3.02 g	17%
Carbohydrate	58.8 g	20.7 g	21%
Dietary fiber	5.96 g	2.1 g	21%
Total sugars	7.1 g	2.5 g
Starch	42.9 g	15.1 g
Water	213 g	75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.22 g	0.78 g	3%
Saturated fat	0.338 g	0.119 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.645 g	0.227 g
Polyunsaturated fat	1.04 g	0.366 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	4 mg	1%
Iron	1.19 mg	0.42 mg	7%
Magnesium	51.1 mg	18 mg	12%
Phosphorus	199 mg	70 mg	16%
Potassium	605 mg	213 mg	13%
Sodium	8.52 mg	3 mg	0%
Zinc	1.08 mg	0.38 mg	10%
Copper	0.102 mg	0.036 mg	11%
Manganese	0.349 mg	0.123 mg	15%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.4 mcg	10 mcg	3%
Vitamin C	18.2 mg	6.4 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.227 mg	0.08 mg	2%
Vitamin K	0.852 mcg	0.3 mcg	1%
Thiamin (B1)	0.236 mg	0.083 mg	20%
Riboflavin (B2)	0.193 mg	0.068 mg	15%
Niacin (B3)	4.94 mg	1.74 mg	31%
Pantothenic acid (B5)	1.03 mg	0.361 mg	21%
Vitamin B6	0.477 mg	0.168 mg	28%
Folate	102 mcg	36 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	68.2 mg	24 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.027 g
Threonine	0.25 g	0.088 g
Isoleucine	0.261 g	0.092 g
Leucine	1.03 g	0.363 g
Lysine	0.778 g	0.274 g
Methionine	0.19 g	0.067 g
Cystine	0.128 g	0.045 g
Phenylalanine	0.383 g	0.135 g
Tyrosine	0.321 g	0.113 g
Valine	0.389 g	0.137 g
Arginine	0.346 g	0.122 g
Histidine	0.224 g	0.079 g
Alanine	0.67 g	0.236 g
Aspartic acid	0.582 g	0.205 g
Glutamic acid	1.64 g	0.577 g
Glycine	0.301 g	0.106 g
Proline	1.04 g	0.366 g
Serine	0.46 g	0.162 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.