Corn, sweet, yellow, canned, whole kernel, drained solids

1 cup (164 g): 110 kcal, 3.8 g protein, 23.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (164 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (164 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 4 g 12%
Carbs: 24 g 74%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 25% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 32% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 cup (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	67 kcal
Protein	3.76 g	2.29 g	8%
Carbohydrate	23.5 g	14.3 g	9%
Dietary fiber	3.28 g	2 g	12%
Total sugars	7.28 g	4.44 g
Starch	13.2 g	8.06 g
Water	134 g	81.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	1.22 g	3%
Saturated fat	0.402 g	0.245 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.613 g	0.374 g
Polyunsaturated fat	0.851 g	0.519 g
Omega-3 ALA	0.03 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.92 mg	3 mg	0%
Iron	0.443 mg	0.27 mg	2%
Magnesium	21.3 mg	13 mg	5%
Phosphorus	75.4 mg	46 mg	6%
Potassium	216 mg	132 mg	5%
Sodium	336 mg	205 mg	15%
Zinc	0.525 mg	0.32 mg	5%
Copper	0.054 mg	0.033 mg	6%
Manganese	0.11 mg	0.067 mg	5%
Selenium	0.984 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.28 mcg	2 mcg	0%
Vitamin C	2.95 mg	1.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.148 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.064 mg	0.039 mg	5%
Riboflavin (B2)	0.146 mg	0.089 mg	11%
Niacin (B3)	1.65 mg	1 mg	10%
Pantothenic acid (B5)	0.343 mg	0.209 mg	7%
Vitamin B6	0.061 mg	0.037 mg	4%
Folate	64 mcg	39 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.2 mg	17.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.021 g
Threonine	0.113 g	0.069 g
Isoleucine	0.118 g	0.072 g
Leucine	0.467 g	0.285 g
Lysine	0.353 g	0.215 g
Methionine	0.087 g	0.053 g
Cystine	0.057 g	0.035 g
Phenylalanine	0.174 g	0.106 g
Tyrosine	0.144 g	0.088 g
Valine	0.177 g	0.108 g
Arginine	0.156 g	0.095 g
Histidine	0.102 g	0.062 g
Alanine	0.303 g	0.185 g
Aspartic acid	0.264 g	0.161 g
Glutamic acid	0.743 g	0.453 g
Glycine	0.136 g	0.083 g
Proline	0.471 g	0.287 g
Serine	0.208 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.