Corn, sweet, yellow, canned, whole kernel, drained solids

100 g: 67 kcal, 2.3 g protein, 14.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 2 g 12%
Carbs: 14 g 74%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 25% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 32% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	67 kcal
Protein	2.29 g	2.29 g	5%
Carbohydrate	14.3 g	14.3 g	5%
Dietary fiber	2 g	2 g	7%
Total sugars	4.44 g	4.44 g
Starch	8.06 g	8.06 g
Water	81.4 g	81.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	1.22 g	2%
Saturated fat	0.245 g	0.245 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.374 g	0.374 g
Polyunsaturated fat	0.519 g	0.519 g
Omega-3 ALA	0.018 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.27 mg	0.27 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	46 mg	46 mg	4%
Potassium	132 mg	132 mg	3%
Sodium	205 mg	205 mg	9%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.067 mg	0.067 mg	3%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.089 mg	0.089 mg	7%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.209 mg	0.209 mg	4%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.8 mg	17.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.069 g	0.069 g
Isoleucine	0.072 g	0.072 g
Leucine	0.285 g	0.285 g
Lysine	0.215 g	0.215 g
Methionine	0.053 g	0.053 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.106 g	0.106 g
Tyrosine	0.088 g	0.088 g
Valine	0.108 g	0.108 g
Arginine	0.095 g	0.095 g
Histidine	0.062 g	0.062 g
Alanine	0.185 g	0.185 g
Aspartic acid	0.161 g	0.161 g
Glutamic acid	0.453 g	0.453 g
Glycine	0.083 g	0.083 g
Proline	0.287 g	0.287 g
Serine	0.127 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.