Corn, sweet, white, frozen, kernels cut off cob, unprepared

100 g: 88 kcal, 3 g protein, 20.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	10%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 3 g 12%
Carbs: 21 g 81%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 22% of foods
Sodium: less than 92% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	3.02 g	3.02 g	6%
Carbohydrate	20.7 g	20.7 g	8%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	9.09 g	9.09 g
Water	75 g	75 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.77 g	0.77 g	1%
Saturated fat	0.184 g	0.184 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.182 g	0.182 g
Polyunsaturated fat	0.342 g	0.342 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.41 mg	0.41 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	70 mg	70 mg	6%
Potassium	213 mg	213 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.126 mg	0.126 mg	5%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.73 mg	1.73 mg	11%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.178 mg	0.178 mg	10%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.121 g	0.121 g
Isoleucine	0.121 g	0.121 g
Leucine	0.326 g	0.326 g
Lysine	0.128 g	0.128 g
Methionine	0.063 g	0.063 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.141 g	0.141 g
Tyrosine	0.115 g	0.115 g
Valine	0.173 g	0.173 g
Arginine	0.123 g	0.123 g
Histidine	0.083 g	0.083 g
Alanine	0.276 g	0.276 g
Aspartic acid	0.229 g	0.229 g
Glutamic acid	0.596 g	0.596 g
Glycine	0.119 g	0.119 g
Proline	0.274 g	0.274 g
Serine	0.143 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.