Corn, yellow, whole kernel, frozen, microwaved

1 cup (141 g): 159 kcal, 5.1 g protein, 36.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (141 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	13%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 5g	10%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (141 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 5 g 11%
Carbs: 36 g 79%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 34% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 38% of foods
Sodium: less than 90% of foods

All nutrients (55)

Amounts for 1 cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	113 kcal
Protein	5.1 g	3.62 g	10%
Carbohydrate	36.5 g	25.9 g	13%
Dietary fiber	3.67 g	2.6 g	13%
Total sugars	4.74 g	3.36 g
Starch	25.7 g	18.2 g
Water	96.4 g	68.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	1.42 g	3%
Saturated fat	0.211 g	0.15 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.405 g	0.287 g
Polyunsaturated fat	0.653 g	0.463 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.05 mg	5 mg	1%
Iron	0.55 mg	0.39 mg	3%
Magnesium	35.3 mg	25 mg	8%
Phosphorus	134 mg	95 mg	11%
Potassium	389 mg	276 mg	8%
Sodium	5.64 mg	4 mg	0%
Zinc	0.747 mg	0.53 mg	7%
Copper	0.076 mg	0.054 mg	8%
Manganese	0.182 mg	0.129 mg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	16.9 mcg	12 mcg	2%
Vitamin E	0.141 mg	0.1 mg	1%
Vitamin K	0.564 mcg	0.4 mcg	0%
Thiamin (B1)	0.117 mg	0.083 mg	10%
Riboflavin (B2)	0.071 mg	0.05 mg	5%
Niacin (B3)	2.92 mg	2.07 mg	18%
Pantothenic acid (B5)	0.898 mg	0.637 mg	18%
Vitamin B6	0.169 mg	0.12 mg	10%
Folate	53.6 mcg	38 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	42.7 mg	30.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.033 g
Threonine	0.154 g	0.109 g
Isoleucine	0.162 g	0.115 g
Leucine	0.637 g	0.452 g
Lysine	0.481 g	0.341 g
Methionine	0.118 g	0.084 g
Cystine	0.079 g	0.056 g
Phenylalanine	0.237 g	0.168 g
Tyrosine	0.197 g	0.14 g
Valine	0.241 g	0.171 g
Arginine	0.213 g	0.151 g
Histidine	0.138 g	0.098 g
Alanine	0.413 g	0.293 g
Aspartic acid	0.36 g	0.255 g
Glutamic acid	1.01 g	0.717 g
Glycine	0.185 g	0.131 g
Proline	0.642 g	0.455 g
Serine	0.285 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.