Corn, yellow, whole kernel, frozen, microwaved

100 g: 113 kcal, 3.6 g protein, 25.9 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 4g	7%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 4 g 11%
Carbs: 26 g 79%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 34% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 38% of foods
Sodium: less than 90% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	3.62 g	3.62 g	7%
Carbohydrate	25.9 g	25.9 g	9%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	3.36 g	3.36 g
Starch	18.2 g	18.2 g
Water	68.4 g	68.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	1.42 g	2%
Saturated fat	0.15 g	0.15 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.287 g	0.287 g
Polyunsaturated fat	0.463 g	0.463 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.39 mg	0.39 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	95 mg	95 mg	8%
Potassium	276 mg	276 mg	6%
Sodium	4 mg	4 mg	0%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.129 mg	0.129 mg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	2.07 mg	2.07 mg	13%
Pantothenic acid (B5)	0.637 mg	0.637 mg	13%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.3 mg	30.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.109 g	0.109 g
Isoleucine	0.115 g	0.115 g
Leucine	0.452 g	0.452 g
Lysine	0.341 g	0.341 g
Methionine	0.084 g	0.084 g
Cystine	0.056 g	0.056 g
Phenylalanine	0.168 g	0.168 g
Tyrosine	0.14 g	0.14 g
Valine	0.171 g	0.171 g
Arginine	0.151 g	0.151 g
Histidine	0.098 g	0.098 g
Alanine	0.293 g	0.293 g
Aspartic acid	0.255 g	0.255 g
Glutamic acid	0.717 g	0.717 g
Glycine	0.131 g	0.131 g
Proline	0.455 g	0.455 g
Serine	0.202 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.