Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

1 cup (165 g): 160 kcal, 5.2 g protein, 33.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 8g	29%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 1.8mg	10%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

High in Dietary fiber (29% DV), Magnesium (20% DV), Copper (24% DV), Manganese (41% DV), Vitamin K (37% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 5 g 13%
Carbs: 34 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 31% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 38% of foods
Sodium: less than 90% of foods

All nutrients (51)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	97 kcal
Protein	5.23 g	3.17 g	10%
Carbohydrate	33.5 g	20.3 g	12%
Dietary fiber	8.25 g	5 g	29%
Total sugars	5.33 g	3.23 g
Water	125 g	75.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.627 g	0.38 g	1%
Saturated fat	0.158 g	0.096 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.034 g
Polyunsaturated fat	0.266 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	128 mg	16%
Iron	1.85 mg	1.12 mg	10%
Magnesium	85.8 mg	52 mg	20%
Phosphorus	84.2 mg	51 mg	7%
Potassium	690 mg	418 mg	15%
Sodium	6.6 mg	4 mg	0%
Zinc	1.7 mg	1.03 mg	15%
Copper	0.219 mg	0.133 mg	24%
Manganese	0.944 mg	0.572 mg	41%
Selenium	4.13 mcg	2.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66 mcg	40 mcg	7%
Vitamin C	3.63 mg	2.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.363 mg	0.22 mg	2%
Vitamin K	43.9 mcg	26.6 mcg	37%
Thiamin (B1)	0.167 mg	0.101 mg	14%
Riboflavin (B2)	0.244 mg	0.148 mg	19%
Niacin (B3)	2.31 mg	1.4 mg	14%
Pantothenic acid (B5)	0.254 mg	0.154 mg	5%
Vitamin B6	0.107 mg	0.065 mg	6%
Folate	210 mcg	127 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.3 mg	32.9 mg	10%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.037 g
Threonine	0.195 g	0.118 g
Isoleucine	0.281 g	0.17 g
Leucine	0.373 g	0.226 g
Lysine	0.345 g	0.209 g
Methionine	0.074 g	0.045 g
Cystine	0.078 g	0.047 g
Phenylalanine	0.287 g	0.174 g
Tyrosine	0.214 g	0.13 g
Valine	0.304 g	0.184 g
Arginine	0.366 g	0.222 g
Histidine	0.17 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168402(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.