Cowpeas, leafy tips, cooked, boiled, drained, with salt
1 cup, chopped (53 g): 12 kcal, 2.5 g protein, 1.5 g carbohydrate and 0.1 g fat.
Log 1 cup, chopped (53 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped (53 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped (53 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 36% carbohydrate · 3% fat
- Protein
- 2 g 61%
- Carbs
- 1 g 36%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 38% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 31% of foods
All nutrients (30)
Amounts for 1 cup, chopped (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11.7 kcal | 22 kcal | |
| Protein | 2.48 g | 4.67 g | 5% |
| Carbohydrate | 1.48 g | 2.8 g | 1% |
| Water | 48.4 g | 91.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.053 g | 0.1 g | 0% |
| Saturated fat | 0.014 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.009 g | |
| Polyunsaturated fat | 0.022 g | 0.042 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.6 mg | 69 mg | 3% |
| Iron | 0.578 mg | 1.09 mg | 3% |
| Magnesium | 32.9 mg | 62 mg | 8% |
| Phosphorus | 22.3 mg | 42 mg | 2% |
| Potassium | 186 mg | 351 mg | 4% |
| Sodium | 128 mg | 242 mg | 6% |
| Zinc | 0.127 mg | 0.24 mg | 1% |
| Copper | 0.082 mg | 0.154 mg | 9% |
| Manganese | 0.218 mg | 0.412 mg | 9% |
| Selenium | 0.477 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.4 mcg | 29 mcg | 2% |
| Vitamin C | 9.75 mg | 18.4 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.136 mg | 0.256 mg | 11% |
| Riboflavin (B2) | 0.075 mg | 0.142 mg | 6% |
| Niacin (B3) | 0.534 mg | 1.01 mg | 3% |
| Pantothenic acid (B5) | 0.024 mg | 0.046 mg | 0% |
| Vitamin B6 | 0.072 mg | 0.135 mg | 4% |
| Folate | 31.8 mcg | 60 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cowpeas (blackeyes), immature seeds, frozen, unprepared
- Cowpeas (blackeyes), immature seeds, raw
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Cowpeas, leafy tips, raw
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
- Cowpeas, young pods with seeds, raw
Sources
- USDA FoodData Central record 168529(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.