Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
1 cup (95 g): 32 kcal, 2.5 g protein, 6.7 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (95 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 68% carbohydrate · 7% fat
- Protein
- 2 g 25%
- Carbs
- 7 g 68%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 27% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 49% of foods
- Sodium: less than 92% of foods
All nutrients (30)
Amounts for 1 cup (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.3 kcal | 34 kcal | |
| Protein | 2.47 g | 2.6 g | 5% |
| Carbohydrate | 6.65 g | 7 g | 2% |
| Water | 85 g | 89.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.285 g | 0.3 g | 0% |
| Saturated fat | 0.075 g | 0.079 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.026 g | 0.027 g | |
| Polyunsaturated fat | 0.121 g | 0.127 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.3 mg | 55 mg | 4% |
| Iron | 0.665 mg | 0.7 mg | 4% |
| Magnesium | 39 mg | 41 mg | 9% |
| Phosphorus | 46.5 mg | 49 mg | 4% |
| Potassium | 186 mg | 196 mg | 4% |
| Sodium | 2.85 mg | 3 mg | 0% |
| Zinc | 0.228 mg | 0.24 mg | 2% |
| Copper | 0.067 mg | 0.071 mg | 7% |
| Manganese | 0.208 mg | 0.219 mg | 9% |
| Selenium | 0.665 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 66.5 mcg | 70 mcg | 7% |
| Vitamin C | 16.1 mg | 17 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.085 mg | 0.09 mg | 7% |
| Riboflavin (B2) | 0.085 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.76 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.606 mg | 0.638 mg | 12% |
| Vitamin B6 | 0.117 mg | 0.123 mg | 7% |
| Folate | 24.7 mcg | 26 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cowpeas (blackeyes), immature seeds, raw
- Cowpeas, leafy tips, cooked, boiled, drained, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Cowpeas, leafy tips, raw
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
- Cowpeas, young pods with seeds, raw
- Cress, garden, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, without salt
- Cress, garden, raw
- Cucumber, peeled, raw
Sources
- USDA FoodData Central record 169221(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.