Cress, garden, raw

1 cup (50 g): 16 kcal, 1.3 g protein, 2.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (50 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (50 g) gives you

High in Vitamin C (38% DV), Vitamin K (226% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 1 g 27%
Carbs: 3 g 57%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 27% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 33% of foods
Sodium: less than 80% of foods

All nutrients (39)

Amounts for 1 cup (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16 kcal	32 kcal
Protein	1.3 g	2.6 g	3%
Carbohydrate	2.75 g	5.5 g	1%
Dietary fiber	0.55 g	1.1 g	2%
Total sugars	2.2 g	4.4 g
Water	44.7 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.7 g	0%
Saturated fat	0.011 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.119 g	0.239 g
Polyunsaturated fat	0.114 g	0.228 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	81 mg	3%
Iron	0.65 mg	1.3 mg	4%
Magnesium	19 mg	38 mg	5%
Phosphorus	38 mg	76 mg	3%
Potassium	303 mg	606 mg	6%
Sodium	7 mg	14 mg	0%
Zinc	0.115 mg	0.23 mg	1%
Copper	0.085 mg	0.17 mg	9%
Manganese	0.277 mg	0.553 mg	12%
Selenium	0.45 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	173 mcg	346 mcg	19%
Vitamin C	34.5 mg	69 mg	38%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.7 mg	2%
Vitamin K	271 mcg	542 mcg	226%
Thiamin (B1)	0.04 mg	0.08 mg	3%
Riboflavin (B2)	0.13 mg	0.26 mg	10%
Niacin (B3)	0.5 mg	1 mg	3%
Pantothenic acid (B5)	0.121 mg	0.242 mg	2%
Vitamin B6	0.123 mg	0.247 mg	7%
Folate	40 mcg	80 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.75 mg	19.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.