Cucumber, with peel, raw
100 g: 14 kcal, 0.6 g protein, 3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 74% carbohydrate · 10% fat
- Protein
- 1 g 16%
- Carbs
- 3 g 74%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 12% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 94% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.9 kcal | 13.9 kcal | |
| Protein | 0.625 g | 0.625 g | 1% |
| Carbohydrate | 2.95 g | 2.95 g | 1% |
| Water | 95.9 g | 95.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.177 g | 0.177 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.3 mg | 16.3 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 10.1 mg | 10.1 mg | 2% |
| Phosphorus | 23.2 mg | 23.2 mg | 2% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 1.51 mg | 1.51 mg | 0% |
| Zinc | 0.204 mg | 0.204 mg | 2% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.085 mg | 0.085 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 24 mcg | 24 mcg | 20% |
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Sources
- USDA FoodData Central record 2346406(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.