Dock, cooked, boiled, drained, with salt
100 g: 20 kcal, 1.8 g protein, 2.9 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.1mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (21% DV), Vitamin C (29% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 47% carbohydrate · 23% fat
- Protein
- 2 g 30%
- Carbs
- 3 g 47%
- Fat
- 1 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 22% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 32% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20 kcal | 20 kcal | |
| Protein | 1.83 g | 1.83 g | 4% |
| Carbohydrate | 2.93 g | 2.93 g | 1% |
| Water | 93.6 g | 93.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.64 g | 0.64 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 2.08 mg | 2.08 mg | 12% |
| Magnesium | 89 mg | 89 mg | 21% |
| Phosphorus | 52 mg | 52 mg | 4% |
| Potassium | 321 mg | 321 mg | 7% |
| Sodium | 239 mg | 239 mg | 10% |
| Zinc | 0.17 mg | 0.17 mg | 2% |
| Copper | 0.114 mg | 0.114 mg | 13% |
| Manganese | 0.303 mg | 0.303 mg | 13% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 174 mcg | 174 mcg | 19% |
| Vitamin C | 26.3 mg | 26.3 mg | 29% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.034 mg | 0.034 mg | 3% |
| Riboflavin (B2) | 0.086 mg | 0.086 mg | 7% |
| Niacin (B3) | 0.411 mg | 0.411 mg | 3% |
| Pantothenic acid (B5) | 0.036 mg | 0.036 mg | 1% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.086 g | 0.086 g | |
| Isoleucine | 0.093 g | 0.093 g | |
| Leucine | 0.152 g | 0.152 g | |
| Lysine | 0.105 g | 0.105 g | |
| Methionine | 0.032 g | 0.032 g | |
| Phenylalanine | 0.104 g | 0.104 g | |
| Tyrosine | 0.075 g | 0.075 g | |
| Valine | 0.121 g | 0.121 g | |
| Arginine | 0.098 g | 0.098 g | |
| Histidine | 0.049 g | 0.049 g | |
| Alanine | 0.121 g | 0.121 g | |
| Aspartic acid | 0.166 g | 0.166 g | |
| Glutamic acid | 0.197 g | 0.197 g | |
| Glycine | 0.104 g | 0.104 g | |
| Proline | 0.106 g | 0.106 g | |
| Serine | 0.07 g | 0.07 g |
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Sources
- USDA FoodData Central record 169371(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.