Dock, raw

1 cup, chopped (133 g): 29 kcal, 2.7 g protein, 4.3 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup, chopped (133 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.2mg	20%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (133 g) gives you

High in Magnesium (33% DV), Manganese (20% DV), Vitamin A (30% DV), Vitamin C (71% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 47% carbohydrate · 23% fat

Protein: 3 g 30%
Carbs: 4 g 47%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 90% of foods

All nutrients (44)

Amounts for 1 cup, chopped (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	29.3 kcal	22 kcal
Protein	2.66 g	2 g	5%
Carbohydrate	4.26 g	3.2 g	2%
Dietary fiber	3.86 g	2.9 g	14%
Water	124 g	93 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.931 g	0.7 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.5 mg	44 mg	5%
Iron	3.19 mg	2.4 mg	18%
Magnesium	137 mg	103 mg	33%
Phosphorus	83.8 mg	63 mg	7%
Potassium	519 mg	390 mg	11%
Sodium	5.32 mg	4 mg	0%
Zinc	0.266 mg	0.2 mg	2%
Copper	0.174 mg	0.131 mg	19%
Manganese	0.464 mg	0.349 mg	20%
Selenium	1.2 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	266 mcg	200 mcg	30%
Vitamin C	63.8 mg	48 mg	71%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.04 mg	4%
Riboflavin (B2)	0.133 mg	0.1 mg	10%
Niacin (B3)	0.665 mg	0.5 mg	4%
Pantothenic acid (B5)	0.055 mg	0.041 mg	1%
Vitamin B6	0.162 mg	0.122 mg	10%
Folate	17.3 mcg	13 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.125 g	0.094 g
Isoleucine	0.136 g	0.102 g
Leucine	0.222 g	0.167 g
Lysine	0.153 g	0.115 g
Methionine	0.047 g	0.035 g
Phenylalanine	0.152 g	0.114 g
Tyrosine	0.11 g	0.083 g
Valine	0.177 g	0.133 g
Arginine	0.144 g	0.108 g
Histidine	0.072 g	0.054 g
Alanine	0.176 g	0.132 g
Aspartic acid	0.241 g	0.181 g
Glutamic acid	0.287 g	0.216 g
Glycine	0.152 g	0.114 g
Proline	0.154 g	0.116 g
Serine	0.102 g	0.077 g

Similar foods

Sources

USDA FoodData Central record 170076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.