Dock, raw

100 g: 22 kcal, 2 g protein, 3.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.4mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (25% DV), Vitamin A (22% DV), Vitamin C (53% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 47% carbohydrate · 23% fat

Protein: 2 g 30%
Carbs: 3 g 47%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 90% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	2 g	2 g	4%
Carbohydrate	3.2 g	3.2 g	1%
Dietary fiber	2.9 g	2.9 g	10%
Water	93 g	93 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	2.4 mg	2.4 mg	13%
Magnesium	103 mg	103 mg	25%
Phosphorus	63 mg	63 mg	5%
Potassium	390 mg	390 mg	8%
Sodium	4 mg	4 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.349 mg	0.349 mg	15%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	200 mcg	200 mcg	22%
Vitamin C	48 mg	48 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.094 g	0.094 g
Isoleucine	0.102 g	0.102 g
Leucine	0.167 g	0.167 g
Lysine	0.115 g	0.115 g
Methionine	0.035 g	0.035 g
Phenylalanine	0.114 g	0.114 g
Tyrosine	0.083 g	0.083 g
Valine	0.133 g	0.133 g
Arginine	0.108 g	0.108 g
Histidine	0.054 g	0.054 g
Alanine	0.132 g	0.132 g
Aspartic acid	0.181 g	0.181 g
Glutamic acid	0.216 g	0.216 g
Glycine	0.114 g	0.114 g
Proline	0.116 g	0.116 g
Serine	0.077 g	0.077 g

Similar foods

Sources

USDA FoodData Central record 170076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.