Drumstick leaves, cooked, boiled, drained, without salt

1 cup, chopped (42 g): 25 kcal, 2.2 g protein, 4.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (42 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (42 g) gives you

High in Vitamin K (38% DV), Vitamin B6 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 60% carbohydrate · 11% fat

Protein: 2 g 28%
Carbs: 5 g 60%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 54% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup, chopped (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.2 kcal	60 kcal
Protein	2.21 g	5.27 g	4%
Carbohydrate	4.68 g	11.2 g	2%
Dietary fiber	0.84 g	2 g	3%
Total sugars	0.42 g	1 g
Water	34.3 g	81.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.391 g	0.93 g	1%
Saturated fat	0.064 g	0.152 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.199 g	0.473 g
Polyunsaturated fat	0.006 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.4 mg	151 mg	5%
Iron	0.974 mg	2.32 mg	5%
Magnesium	14.3 mg	34 mg	3%
Phosphorus	28.1 mg	67 mg	2%
Potassium	144 mg	344 mg	3%
Sodium	3.78 mg	9 mg	0%
Zinc	0.206 mg	0.49 mg	2%
Copper	0.036 mg	0.086 mg	4%
Manganese	0.365 mg	0.868 mg	16%
Selenium	0.378 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	147 mcg	351 mcg	16%
Vitamin C	13 mg	31 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.042 mg	0.1 mg	0%
Vitamin K	45.4 mcg	108 mcg	38%
Thiamin (B1)	0.093 mg	0.222 mg	8%
Riboflavin (B2)	0.214 mg	0.509 mg	16%
Niacin (B3)	0.838 mg	2 mg	5%
Pantothenic acid (B5)	0.043 mg	0.102 mg	1%
Vitamin B6	0.39 mg	0.929 mg	23%
Folate	9.66 mcg	23 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.82 mg	21 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.081 g
Threonine	0.097 g	0.23 g
Isoleucine	0.106 g	0.253 g
Leucine	0.186 g	0.443 g
Lysine	0.126 g	0.301 g
Methionine	0.029 g	0.069 g
Cystine	0.033 g	0.078 g
Phenylalanine	0.115 g	0.273 g
Tyrosine	0.082 g	0.195 g
Valine	0.144 g	0.342 g
Arginine	0.125 g	0.298 g
Histidine	0.046 g	0.11 g
Alanine	0.166 g	0.395 g
Aspartic acid	0.217 g	0.516 g
Glutamic acid	0.244 g	0.58 g
Glycine	0.122 g	0.29 g
Proline	0.106 g	0.253 g
Serine	0.097 g	0.232 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.