Drumstick pods, raw
1 cup, slices (100 g): 37 kcal, 2.1 g protein, 8.5 g carbohydrate and 0.2 g fat.
Log 1 cup, slices (100 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, slices (100 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (100 g) gives you
High in Vitamin C (157% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 77% carbohydrate · 4% fat
- Protein
- 2 g 19%
- Carbs
- 9 g 77%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 24% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 71% of foods
All nutrients (32)
Amounts for 1 cup, slices (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37 kcal | 37 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 8.53 g | 8.53 g | 3% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Water | 88.2 g | 88.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.033 g | 0.033 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.102 g | 0.102 g | |
| Polyunsaturated fat | 0.003 g | 0.003 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 461 mg | 461 mg | 10% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 0.45 mg | 0.45 mg | 4% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Manganese | 0.259 mg | 0.259 mg | 11% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 141 mg | 141 mg | 157% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.053 mg | 4% |
| Riboflavin (B2) | 0.074 mg | 0.074 mg | 6% |
| Niacin (B3) | 0.62 mg | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.794 mg | 0.794 mg | 16% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 44 mcg | 44 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Drumstick leaves, cooked, boiled, drained, with salt
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- Edamame, frozen, prepared
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- Eggplant, cooked, boiled, drained, with salt
- Eggplant, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 170483(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.