Drumstick pods, raw
1 pod, (15-1/3" long) (11 g): 4 kcal, 0.2 g protein, 0.9 g carbohydrate and 0 g fat.
Log 1 pod, (15-1/3" long) (11 g) to todayCompare with another food
Nutrition Facts
Serving size1 pod, (15-1/3" long) (11 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 pod, (15-1/3" long) (11 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 77% carbohydrate · 4% fat
- Protein
- 0 g 19%
- Carbs
- 1 g 77%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 24% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 71% of foods
All nutrients (32)
Amounts for 1 pod, (15-1/3" long) (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.07 kcal | 37 kcal | |
| Protein | 0.231 g | 2.1 g | 0% |
| Carbohydrate | 0.938 g | 8.53 g | 0% |
| Dietary fiber | 0.352 g | 3.2 g | 1% |
| Water | 9.7 g | 88.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.022 g | 0.2 g | 0% |
| Saturated fat | 0.004 g | 0.033 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.011 g | 0.102 g | |
| Polyunsaturated fat | 0 g | 0.003 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.3 mg | 30 mg | 0% |
| Iron | 0.04 mg | 0.36 mg | 0% |
| Magnesium | 4.95 mg | 45 mg | 1% |
| Phosphorus | 5.5 mg | 50 mg | 0% |
| Potassium | 50.7 mg | 461 mg | 1% |
| Sodium | 4.62 mg | 42 mg | 0% |
| Zinc | 0.05 mg | 0.45 mg | 0% |
| Copper | 0.009 mg | 0.084 mg | 1% |
| Manganese | 0.028 mg | 0.259 mg | 1% |
| Selenium | 0.077 mcg | 0.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.44 mcg | 4 mcg | 0% |
| Vitamin C | 15.5 mg | 141 mg | 17% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.006 mg | 0.053 mg | 0% |
| Riboflavin (B2) | 0.008 mg | 0.074 mg | 1% |
| Niacin (B3) | 0.068 mg | 0.62 mg | 0% |
| Pantothenic acid (B5) | 0.087 mg | 0.794 mg | 2% |
| Vitamin B6 | 0.013 mg | 0.12 mg | 1% |
| Folate | 4.84 mcg | 44 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170483(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.