Eggplant, cooked, boiled, drained, without salt

1 cup, (1" cubes) (99 g): 35 kcal, 0.8 g protein, 8.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, (1" cubes) (99 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" cubes) (99 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 9 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 38% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, (1" cubes) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.6 kcal	35 kcal
Protein	0.822 g	0.83 g	2%
Carbohydrate	8.64 g	8.73 g	3%
Dietary fiber	2.48 g	2.5 g	9%
Total sugars	3.17 g	3.2 g
Water	88.8 g	89.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.228 g	0.23 g	0%
Saturated fat	0.044 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.092 g	0.093 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.94 mg	6 mg	0%
Iron	0.247 mg	0.25 mg	1%
Magnesium	10.9 mg	11 mg	3%
Phosphorus	14.8 mg	15 mg	1%
Potassium	122 mg	123 mg	3%
Sodium	0.99 mg	1 mg	0%
Zinc	0.119 mg	0.12 mg	1%
Copper	0.058 mg	0.059 mg	6%
Manganese	0.112 mg	0.113 mg	5%
Selenium	0.099 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.98 mcg	2 mcg	0%
Vitamin C	1.29 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.406 mg	0.41 mg	3%
Vitamin K	2.87 mcg	2.9 mcg	2%
Thiamin (B1)	0.075 mg	0.076 mg	6%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.594 mg	0.6 mg	4%
Pantothenic acid (B5)	0.074 mg	0.075 mg	1%
Vitamin B6	0.085 mg	0.086 mg	5%
Folate	13.9 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.31 mg	9.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.03 g	0.03 g
Isoleucine	0.036 g	0.036 g
Leucine	0.051 g	0.052 g
Lysine	0.039 g	0.039 g
Methionine	0.009 g	0.009 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.035 g	0.035 g
Tyrosine	0.022 g	0.022 g
Valine	0.043 g	0.043 g
Arginine	0.046 g	0.046 g
Histidine	0.019 g	0.019 g
Alanine	0.042 g	0.042 g
Aspartic acid	0.133 g	0.134 g
Glutamic acid	0.15 g	0.152 g
Glycine	0.033 g	0.033 g
Proline	0.034 g	0.034 g
Serine	0.034 g	0.034 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.