Eggplant, raw

100 g: 22 kcal, 0.9 g protein, 5.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 1 g 13%
Carbs: 5 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 14% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 44% of foods
Sodium: less than 97% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.4 kcal	22.4 kcal
Protein	0.852 g	0.852 g	2%
Carbohydrate	5.4 g	5.4 g	2%
Dietary fiber	2.45 g	2.45 g	9%
Total sugars	2.35 g	2.35 g
Water	93.1 g	93.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.12 g	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	11.1 mg	1%
Iron	0 mg	0 mg	0%
Magnesium	13.5 mg	13.5 mg	3%
Phosphorus	22.8 mg	22.8 mg	2%
Potassium	222 mg	222 mg	5%
Sodium	0.443 mg	0.443 mg	0%
Zinc	0.119 mg	0.119 mg	1%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.106 mg	0.106 mg	5%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	0.8 mg	0.8 mg	1%
Folate	20 mcg	20 mcg	5%

Similar foods

Sources

USDA FoodData Central record 2685577(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.