Epazote, raw
100 g: 32 kcal, 0.3 g protein, 7.4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 280mg | 20% |
| Iron 1.9mg | 10% |
| Potassium 630mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (21% DV), Magnesium (29% DV), Copper (21% DV), Manganese (135% DV), Riboflavin (B2) (27% DV), Folate (54% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 83% carbohydrate · 13% fat
- Protein
- 0 g 4%
- Carbs
- 7 g 83%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 8% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 70% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 0.33 g | 0.33 g | 1% |
| Carbohydrate | 7.44 g | 7.44 g | 3% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Water | 89.2 g | 89.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.52 g | 0.52 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 275 mg | 275 mg | 21% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Magnesium | 121 mg | 121 mg | 29% |
| Phosphorus | 86 mg | 86 mg | 7% |
| Potassium | 633 mg | 633 mg | 13% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 3.1 mg | 3.1 mg | 135% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 3.6 mg | 3.6 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.028 mg | 0.028 mg | 2% |
| Riboflavin (B2) | 0.348 mg | 0.348 mg | 27% |
| Niacin (B3) | 0.639 mg | 0.639 mg | 4% |
| Pantothenic acid (B5) | 0.179 mg | 0.179 mg | 4% |
| Vitamin B6 | 0.152 mg | 0.152 mg | 9% |
| Folate | 215 mcg | 215 mcg | 54% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169398(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.