Fennel, bulb, raw

100 g: 27 kcal, 0.9 g protein, 5.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 50mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D —
Calcium 40mg	4%
Iron 0mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 1 g 14%
Carbs: 5 g 82%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 39% of foods
Sodium: less than 67% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.9 kcal	26.9 kcal
Protein	0.922 g	0.922 g	2%
Carbohydrate	5.49 g	5.49 g	2%
Dietary fiber	2.05 g	2.05 g	7%
Total sugars	3.2 g	3.2 g
Water	92.6 g	92.6 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41.3 mg	41.3 mg	3%
Iron	0 mg	0 mg	0%
Magnesium	15 mg	15 mg	4%
Phosphorus	33.4 mg	33.4 mg	3%
Potassium	332 mg	332 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	0.141 mg	0.141 mg	1%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.124 mg	0.124 mg	5%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	14.7 mg	14.7 mg	16%
Folate	37 mcg	37 mcg	9%

Similar foods

Sources

USDA FoodData Central record 2747655(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.