Flour, potato
100 g: 353 kcal, 8.1 g protein, 79.9 g carbohydrate and 1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 12mg | 70% |
| Potassium 1270mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (67% DV), Potassium (27% DV), Copper (26% DV), Manganese (29% DV), Niacin (B3) (35% DV), Vitamin B6 (34% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 89% carbohydrate · 2% fat
- Protein
- 8 g 9%
- Carbs
- 80 g 89%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 48% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 68% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 353 kcal | 353 kcal | |
| Protein | 8.11 g | 8.11 g | 16% |
| Carbohydrate | 79.9 g | 79.9 g | 29% |
| Dietary fiber | 5.4 g | 5.4 g | 19% |
| Starch | 62.7 g | 62.7 g | |
| Water | 8.28 g | 8.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.951 g | 0.951 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.1 mg | 44.1 mg | 3% |
| Iron | 12 mg | 12 mg | 67% |
| Magnesium | 73.7 mg | 73.7 mg | 18% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 1269 mg | 1269 mg | 27% |
| Sodium | 47.7 mg | 47.7 mg | 2% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.231 mg | 0.231 mg | 26% |
| Manganese | 0.676 mg | 0.676 mg | 29% |
| Selenium | 1.43 mcg | 1.43 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.198 mg | 0.198 mg | 17% |
| Riboflavin (B2) | 0.115 mg | 0.115 mg | 9% |
| Niacin (B3) | 5.63 mg | 5.63 mg | 35% |
| Vitamin B6 | 0.582 mg | 0.582 mg | 34% |
| Folate | 41.1 mcg | 41.1 mcg | 10% |
Similar foods
Sources
- USDA FoodData Central record 2261422(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.