basalfitstage
Recipe

Ginger root, pickled, canned, with artificial sweetener

2 tablespoon (25 g): 5 kcal, 0.1 g protein, 1.2 g carbohydrate and 0 g fat.

Log 2 tablespoon (25 g) to today

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Nutrition Facts

Serving size2 tablespoon (25 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 1g0%
Dietary Fiber <1g2%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (25 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 90% carbohydrate · 4% fat

Protein
0 g 6%
Carbs
1 g 90%
Fat
0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 97% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 93% of foods
  • Carbohydrate: more than 43% of foods
  • Dietary fiber: more than 77% of foods
  • Total sugars: none
  • Sodium: less than 6% of foods

All nutrients (42)

Amounts for 2 tablespoon (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories5 kcal20 kcal
Protein0.083 g0.33 g0%
Carbohydrate1.21 g4.83 g0%
Dietary fiber0.65 g2.6 g2%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0.15 g0.6 g
Water23.1 g92.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.025 g0.1 g0%
Saturated fat0.009 g0.037 g0%
Trans fat0.007 g0.029 g
Monounsaturated fat0.005 g0.02 g
Polyunsaturated fat0.009 g0.034 g
Omega-3 ALA0.001 g0.005 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium18.5 mg74 mg1%
Iron0.07 mg0.28 mg0%
Magnesium1 mg4 mg0%
Phosphorus0.5 mg2 mg0%
Potassium9 mg36 mg0%
Sodium227 mg906 mg10%
Zinc0.01 mg0.04 mg0%
Copper0.004 mg0.018 mg0%
Manganese0.117 mg0.468 mg5%
Selenium0.1 mcg0.4 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.045 mg0.18 mg0%
Vitamin K0.55 mcg2.2 mcg0%
Thiamin (B1)0.005 mg0.02 mg0%
Riboflavin (B2)0.004 mg0.015 mg0%
Niacin (B3)0.005 mg0.022 mg0%
Pantothenic acid (B5)0.037 mg0.148 mg1%
Vitamin B60.009 mg0.037 mg1%
Folate0.25 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline2.63 mg10.5 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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