Epazote, raw
1 sprig (2 g): 1 kcal, 0 g protein, 0.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 sprig (2 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 sprig (2 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 83% carbohydrate · 13% fat
- Protein
- 0 g 4%
- Carbs
- 0 g 83%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 8% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 70% of foods
All nutrients (29)
Amounts for 1 sprig (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 0.64 kcal | 32 kcal | |
| Protein | 0.007 g | 0.33 g | 0% |
| Carbohydrate | 0.149 g | 7.44 g | 0% |
| Dietary fiber | 0.076 g | 3.8 g | 0% |
| Water | 1.78 g | 89.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.01 g | 0.52 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.5 mg | 275 mg | 0% |
| Iron | 0.038 mg | 1.88 mg | 0% |
| Magnesium | 2.42 mg | 121 mg | 1% |
| Phosphorus | 1.72 mg | 86 mg | 0% |
| Potassium | 12.7 mg | 633 mg | 0% |
| Sodium | 0.86 mg | 43 mg | 0% |
| Zinc | 0.022 mg | 1.1 mg | 0% |
| Copper | 0.004 mg | 0.19 mg | 0% |
| Manganese | 0.062 mg | 3.1 mg | 3% |
| Selenium | 0.018 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.06 mcg | 3 mcg | 0% |
| Vitamin C | 0.072 mg | 3.6 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.028 mg | 0% |
| Riboflavin (B2) | 0.007 mg | 0.348 mg | 1% |
| Niacin (B3) | 0.013 mg | 0.639 mg | 0% |
| Pantothenic acid (B5) | 0.004 mg | 0.179 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.152 mg | 0% |
| Folate | 4.3 mcg | 215 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169398(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.