Dandelion greens, raw

1 cup, chopped (55 g): 25 kcal, 1.5 g protein, 5.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (55 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (55 g) gives you

High in Vitamin A (31% DV), Vitamin C (21% DV), Vitamin K (357% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 68% carbohydrate · 12% fat

Protein: 1 g 20%
Carbs: 5 g 68%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 28% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 56% of foods
Sodium: less than 48% of foods

All nutrients (39)

Amounts for 1 cup, chopped (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	24.8 kcal	45 kcal
Protein	1.49 g	2.7 g	3%
Carbohydrate	5.06 g	9.2 g	2%
Dietary fiber	1.93 g	3.5 g	7%
Total sugars	0.39 g	0.71 g
Water	47.1 g	85.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.385 g	0.7 g	0%
Saturated fat	0.094 g	0.17 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.014 g
Polyunsaturated fat	0.168 g	0.306 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	187 mg	8%
Iron	1.71 mg	3.1 mg	9%
Magnesium	19.8 mg	36 mg	5%
Phosphorus	36.3 mg	66 mg	3%
Potassium	218 mg	397 mg	5%
Sodium	41.8 mg	76 mg	2%
Zinc	0.225 mg	0.41 mg	2%
Copper	0.094 mg	0.171 mg	10%
Manganese	0.188 mg	0.342 mg	8%
Selenium	0.275 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	279 mcg	508 mcg	31%
Vitamin C	19.3 mg	35 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.89 mg	3.44 mg	13%
Vitamin K	428 mcg	778 mcg	357%
Thiamin (B1)	0.104 mg	0.19 mg	9%
Riboflavin (B2)	0.143 mg	0.26 mg	11%
Niacin (B3)	0.443 mg	0.806 mg	3%
Pantothenic acid (B5)	0.046 mg	0.084 mg	1%
Vitamin B6	0.138 mg	0.251 mg	8%
Folate	14.8 mcg	27 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.4 mg	35.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.