Dandelion greens, cooked, boiled, drained, without salt

1 cup, chopped (105 g): 35 kcal, 2.1 g protein, 6.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, chopped (105 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (105 g) gives you

High in Vitamin A (40% DV), Vitamin C (21% DV), Vitamin K (482% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 2 g 21%
Carbs: 7 g 66%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 23% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 59% of foods
Sodium: less than 70% of foods

All nutrients (39)

Amounts for 1 cup, chopped (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.6 kcal	33 kcal
Protein	2.1 g	2 g	4%
Carbohydrate	6.72 g	6.4 g	2%
Dietary fiber	3.04 g	2.9 g	11%
Total sugars	0.525 g	0.5 g
Water	94.3 g	89.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.63 g	0.6 g	1%
Saturated fat	0.153 g	0.146 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.012 g
Polyunsaturated fat	0.275 g	0.262 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	140 mg	11%
Iron	1.89 mg	1.8 mg	11%
Magnesium	25.2 mg	24 mg	6%
Phosphorus	44.1 mg	42 mg	4%
Potassium	244 mg	232 mg	5%
Sodium	46.2 mg	44 mg	2%
Zinc	0.294 mg	0.28 mg	3%
Copper	0.121 mg	0.115 mg	13%
Manganese	0.242 mg	0.23 mg	11%
Selenium	0.315 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	359 mcg	342 mcg	40%
Vitamin C	18.9 mg	18 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.56 mg	2.44 mg	17%
Vitamin K	579 mcg	551 mcg	482%
Thiamin (B1)	0.137 mg	0.13 mg	11%
Riboflavin (B2)	0.184 mg	0.175 mg	14%
Niacin (B3)	0.54 mg	0.514 mg	3%
Pantothenic acid (B5)	0.06 mg	0.057 mg	1%
Vitamin B6	0.168 mg	0.16 mg	10%
Folate	13.7 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.3 mg	25 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169227(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.