Dandelion greens, cooked, boiled, drained, without salt
100 g: 33 kcal, 2 g protein, 6.4 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 1.8mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (38% DV), Vitamin C (20% DV), Vitamin K (460% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 66% carbohydrate · 14% fat
- Protein
- 2 g 21%
- Carbs
- 6 g 66%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 23% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 70% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 6.4 g | 6.4 g | 2% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 0.5 g | 0.5 g | |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.146 g | 0.146 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.012 g | 0.012 g | |
| Polyunsaturated fat | 0.262 g | 0.262 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 42 mg | 42 mg | 3% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.115 mg | 0.115 mg | 13% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 342 mcg | 342 mcg | 38% |
| Vitamin C | 18 mg | 18 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.44 mg | 2.44 mg | 16% |
| Vitamin K | 551 mcg | 551 mcg | 460% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.175 mg | 0.175 mg | 13% |
| Niacin (B3) | 0.514 mg | 0.514 mg | 3% |
| Pantothenic acid (B5) | 0.057 mg | 0.057 mg | 1% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 25 mg | 25 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169227(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.