Cress, garden, cooked, boiled, drained, without salt

1 cup (135 g): 31 kcal, 2.6 g protein, 5.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Manganese (22% DV), Vitamin A (35% DV), Vitamin C (35% DV), Vitamin K (431% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 54% carbohydrate · 19% fat

Protein: 3 g 27%
Carbs: 5 g 54%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 39% of foods
Sodium: less than 84% of foods

All nutrients (39)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.1 kcal	23 kcal
Protein	2.56 g	1.9 g	5%
Carbohydrate	5.13 g	3.8 g	2%
Dietary fiber	0.945 g	0.7 g	3%
Total sugars	4.2 g	3.11 g
Water	125 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.81 g	0.6 g	1%
Saturated fat	0.027 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.277 g	0.205 g
Polyunsaturated fat	0.265 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.3 mg	61 mg	6%
Iron	1.08 mg	0.8 mg	6%
Magnesium	35.1 mg	26 mg	8%
Phosphorus	64.8 mg	48 mg	5%
Potassium	477 mg	353 mg	10%
Sodium	10.8 mg	8 mg	0%
Zinc	0.203 mg	0.15 mg	2%
Copper	0.154 mg	0.114 mg	17%
Manganese	0.502 mg	0.372 mg	22%
Selenium	1.22 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	313 mcg	232 mcg	35%
Vitamin C	31.1 mg	23 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.675 mg	0.5 mg	5%
Vitamin K	518 mcg	383 mcg	431%
Thiamin (B1)	0.081 mg	0.06 mg	7%
Riboflavin (B2)	0.216 mg	0.16 mg	17%
Niacin (B3)	1.08 mg	0.8 mg	7%
Pantothenic acid (B5)	0.22 mg	0.163 mg	4%
Vitamin B6	0.212 mg	0.157 mg	12%
Folate	50 mcg	37 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.6 mg	13.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.