Cress, garden, cooked, boiled, drained, without salt

½ cup (68 g): 16 kcal, 1.3 g protein, 2.6 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (68 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (68 g) gives you

High in Vitamin K (217% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 54% carbohydrate · 19% fat

Protein: 1 g 27%
Carbs: 3 g 54%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 39% of foods
Sodium: less than 84% of foods

All nutrients (39)

Amounts for ½ cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.6 kcal	23 kcal
Protein	1.29 g	1.9 g	3%
Carbohydrate	2.58 g	3.8 g	1%
Dietary fiber	0.476 g	0.7 g	2%
Total sugars	2.11 g	3.11 g
Water	62.9 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	0.6 g	1%
Saturated fat	0.014 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.139 g	0.205 g
Polyunsaturated fat	0.133 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.5 mg	61 mg	3%
Iron	0.544 mg	0.8 mg	3%
Magnesium	17.7 mg	26 mg	4%
Phosphorus	32.6 mg	48 mg	3%
Potassium	240 mg	353 mg	5%
Sodium	5.44 mg	8 mg	0%
Zinc	0.102 mg	0.15 mg	1%
Copper	0.078 mg	0.114 mg	9%
Manganese	0.253 mg	0.372 mg	11%
Selenium	0.612 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	158 mcg	232 mcg	18%
Vitamin C	15.6 mg	23 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.5 mg	2%
Vitamin K	261 mcg	383 mcg	217%
Thiamin (B1)	0.041 mg	0.06 mg	3%
Riboflavin (B2)	0.109 mg	0.16 mg	8%
Niacin (B3)	0.544 mg	0.8 mg	3%
Pantothenic acid (B5)	0.111 mg	0.163 mg	2%
Vitamin B6	0.107 mg	0.157 mg	6%
Folate	25.2 mcg	37 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.38 mg	13.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.