Crustaceans, crab, alaska king, raw

100 g: 84 kcal, 18.3 g protein, 0 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 40mg	14%
Sodium 840mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (54% DV), Copper (102% DV), Selenium (66% DV), Vitamin B12 (375% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 18 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 69% of foods
Total fat: less than 77% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	84 kcal	84 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.6 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.09 g	0.09 g	0%
Monounsaturated fat	0.08 g	0.08 g
Polyunsaturated fat	0.13 g	0.13 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.59 mg	0.59 mg	3%
Magnesium	49 mg	49 mg	12%
Phosphorus	219 mg	219 mg	18%
Potassium	204 mg	204 mg	4%
Sodium	836 mg	836 mg	36%
Zinc	5.95 mg	5.95 mg	54%
Copper	0.922 mg	0.922 mg	102%
Manganese	0.035 mg	0.035 mg	2%
Selenium	36.4 mcg	36.4 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	44 mcg	44 mcg	11%
Vitamin B12	9 mcg	9 mcg	375%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.741 g	0.741 g
Isoleucine	0.887 g	0.887 g
Leucine	1.45 g	1.45 g
Lysine	1.59 g	1.59 g
Methionine	0.515 g	0.515 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.609 g	0.609 g
Valine	0.861 g	0.861 g
Arginine	1.6 g	1.6 g
Histidine	0.372 g	0.372 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.12 g	3.12 g
Glycine	1.1 g	1.1 g
Proline	0.603 g	0.603 g
Serine	0.72 g	0.72 g

Similar foods

Sources

USDA FoodData Central record 175164(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.